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Pilates in Pregnancy DVD
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Pilates is a form of exercise that strengthens the core muscles of the body, improves flexibility and posture, and heightens body awareness. But perhaps it is its low impact method that makes it ideally suited to the needs of the pregnant woman. The exercises in this DVD have
been carefully adapted from the guiding principles of Joseph Pilates to provide gentle pre- and post-natal programmes for the pregnant woman. Pilates in Pregnancy DVD cover
incl. UK p&p

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Pilates in Pregnancy
has been designed to help you to:
• Improve your posture
• Strengthen your core stability muscles
• Achieve body tone during pregnancy and after
• Reduce the risk of lower back pain
• Relieve stress and tension
Pilates helped to make my pregnancies joyful experiences. I hope it will for you too.
Annika Sundström
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